Sexual Intercourse After Hair Transplant

After a certain period of time after hair transplantation, sexual intercourse should not be performed. The most important reason for this is that the possibility of damage to the transplanted hair and factors such as sweating may affect the result of the operation.

The first 10 days after the operation is a very important process for us. In this process, it is necessary to protect the hair, pay attention to the lying position, stay away from closed areas such as baths, pools, sea, saunas that will cause the scalp to sweat, and heavy sports should be avoided.


In addition to these, sexual intercourse should be avoided because the transplanted hair should not be damaged and should be protected against external impacts. Hair follicles should not be exposed to perspiration. For this reason, we recommend that you avoid sexual intercourse for at least 7 days.

Can I have sexual intercourse before hair transplant?

There are some rules to be followed before the operation. The use of blood thinners, smoking and alcohol should be stopped at least one week in advance. There is no problem in having sexual intercourse.


How long does it take to return to sexual life after hair transplantation?

After a period of 7 days from the transplantation process, sexual intercourse is recommended. Heavy exercise, sweating and pressure applied to the scalp can cause damage to the donor area and prolong the recovery period

10 Questions to Ask Before Hair Transplant

Hair Transplantation is a surgical procedure and will affect every area of your life. However, it is very important to talk to your surgeon before the operation to obtain clear and accurate opinions about the result. With the consultation questions, you can find the answers to the questions you have in mind. Be sure to ask your doctor these very important consultation questions before making any decisions about surgery.

How Experienced Are You in This Procedure?

A surgeon gains experience every time he performs the procedure. It is expected that the surgeries performed by an experienced surgeon will meet the expectations more. Therefore, you should ask how experienced the doctor and the team will perform the surgery.

How Many Operations Are Performed in the Clinic Per Day?

There are hundreds of clinics in Turkey that perform hair transplant operations. Boutique clinics usually accept 1-3 patients a day, and the doctor and team performing the surgery will spend their energy on you. Some clinics receive 20-30 patients a day, and the rate of obtaining good results is low because the number of teams in hair transplant clinics operating in this way is too high and control is difficult. Therefore, the number of daily operations of the clinic you will go to will affect the result of hair transplantation.

Where will the surgery be done?

Hair transplantation is a type of operation that people want to have but hesitate. Hair transplantation should be performed under local anesthesia in an environment where sterilization is complete and attention is paid. When choosing a hair transplant center, the first place to be considered should be hospitals. The operation should be performed in a sterile environment to avoid any infection. Hospitals are reviewed and approved by the Ministry of Health. Getting a hair transplant in illegal centers puts your health at risk.

What kind of process awaits me after the operation?

Learning what to expect after the operation helps you prepare mentally. Before leaving the hospital, your doctor will tell you what you should do after the operation, the sleeping position, washing your hair, the medications you should use, and how you should eat. After the hair transplantation, the 1-year growth process of your hair is followed periodically by your health consultant.

Methods Used in Determining the Hairline

First of all, the hairline is one of the most important points that can be seen first when viewed from the front. For this reason, even small mistakes that may occur while drawing can lead to big negativities. In order not to encounter such negativities, we recommend that you look at and check this front line when your line is completed.

Before we tell you about some of the most important procedures when determining the hairline, we would like to tell you how we determine the hairline.

Person's age

It is very important in terms of naturalness that the hair transplant is suitable for the age of the individual. If an 18-year-old hairline is designed for a 40-year-old, this is a hairline design that has lost its credibility and is unnatural.

The width of the person's facial muscles and bald area while determining the hairline, the facial muscles of the individual are a detail that we refer to. The place where the facial muscles end refers to the point where the hairline will start and shows the maximum hair transplantation area.


What we will talk about as ethnicity should not be perceived as discrimination. The shape of a Korean person's facial features is different, while a European people is different. These beautifying differences also guide us in hairline design.

Golden Ratio

The indispensable procedure to be considered in aesthetic operations is the face proportions of the person. The chin-nose, nose-forehead ratio shows us how the golden ratio should be. Calculations are made in millimeters according to this ratio and proportion. The technological tools used in determining the hairline not only minimize the margin of error but also provide us with very positive results in terms of naturalness. With the laser hair gun and millimetric distance meter we used while designing the new hairline, the margin of error is reduced to zero and we achieve the best-desired result.

Can Fin-Min be used after the operation?

The use of finasteride and minoxidil is quite common today. We do not have a very negative opinion about its use. However, the use of finasteride and minoxidil is not a drug application to be underestimated. They need to be used consistently and regularly. In case of disruption or if we stop using it suddenly after a while, you will also fall the existing hair follicles and you will see more harm than benefit.

For this reason, it is necessary to be determined before starting its use. If you started using finasteride or minoxidil before hair transplantation, you can stop using it 5 days before the operation, and after the hair transplantation operation, it can be used again after the scabs fall, that is, on the 11th day. It should be known that because finasteride and minoxidil suppress the DHT hormone, they can cause sperm deficiency in men.

How do we get information during the operation?

Understandably, relatives of the patient want to receive information during a surgical operation. You can get information about the operation process through our translator during the operation. The first responsibility of the doctor and the team is to take care of the operation.

Number of Sessions

The number of sessions is one of the most curious questions before the operation in hair transplantation operations and the most confused when explained. The size of the shedding area, the quality of the donor area, and the number of roots differ for each individual. The number of sessions is determined by the person's expectation of the hair result, the number of roots in the donor area, and whether the area to be transplanted is large or small.

For example, let’s take someone at Norwood 7 stage. If his donor area is limited or not much strong and if we implant all the grafts in this broad bald area it will be sparse, That’s why we do 2 sessions of hair transplant. In the 1st session, the most logical way of implanting is to start from the front area and to implant backward with full density.

The thing to take into consideration is that when the bald area can be covered in 1 session by taking maximum grafts should not be done in 2 sessions just to get more money. Grafts should be homogeneously taken from the donor area at maximum capacity.

What is the cost? What are the details about the cost?

Hair transplant costs and pricing vary in Turkey. In our opinion, this change varies according to the experience of the company, quality workmanship, and the number of daily operations. While the number of daily operations is 30-40 in hair transplant centers operating like factories, the prices are lower than normal accordingly. And the quality is also low. In our opinion, since hair transplantation is a personalized treatment method, more boutique, and more private hair transplantation companies should be preferred. Hair transplant companies that are of good quality and care about you should not give prices according to the number of roots to be planted. The important thing here is that the hair transplant company is happy with the density and naturalness of your hair. For this reason, we recommend that you prefer hair transplantation centers that aim to work the maximum number of roots and achieve the best results.

Hair Transplant Turkey Cost 2022

Hair transplant Istanbul helps you achieve the hair you dream of. Hair loss can be seen both men and women. This affects the appearance aesthetically as these people seem older than other people and experience many problems.

Among these problems, there are also situations such as loss of self-confidence and negative effects on social life. Hair transplant Istanbul helps you in this regard. Thus, it is possible to have the hair you dream of in a short time. Our clinic, which serves you with its expert medical staff, gives you the hair you dream of.

What is Hair Transplantation?

Hair transplantation is the transfer of hair follicles taken from their own bodies to the relevant area for people with baldness and hair loss problems. The hair follicles selected for this purpose are preferred from healthy and non-shedding hair follicles.

It is not necessary for people to be completely bald in order to carry out these procedures. It is an effective method and it is not possible to experience the same situation again in the transplanted roots.

In this way, it is possible for people to regain their old hair. Results can be obtained in as little as 6 months. It is performed by specialist physicians and professional teams and should be managed meticulously and sensitively. Since mistakes that can be made in the operation may cause negativities in terms of external appearance, careful action should be taken.

Our staff, who are experts in hair transplant Istanbul, get perfect results by making use of modern technology.

Who Can Have Hair Transplantation?

Hair Transplant Turkey can be done to everyone, regardless of gender. However, a number of tests and analyses are carried out before this. If no measures are observed as a result of these, implementation is started.

Oncology patients who want to have a hair transplant must first finish their treatment. While this process continues, hair transplantation cannot be performed.

Care should also be taken when performing hair transplantation for diabetics. During the operation, while the canal is opened on the skin and the hair root is taken from the donor area, precautions should be taken against bleeding.

At the same time, it should be applied carefully to those who are allergic to the ingredients of the solution applied to the scalp. Therefore, whether or not operations such as FUE hair transplant can be performed is determined after the examination by specialist transplants.

What Should Be Considered Before Hair Transplantation?

There are a number of procedures that patients should do before hair transplantation. People who do sports regularly should take a break 1 week before hair transplantation. Because sports activities increase the risk of bleeding, as it thins the blood and accelerates its flow.

People who use cigarettes and alcohol should quit these 4-5 days before hair transplantation. Thus, the probability of successful operation is increased.

There are tests that should be done before hair transplantation, and these are important for the feasibility of the operation. Paying attention to these for hair transplant Istanbul will help you get better results.

There are also issues that you should pay attention to after hair transplantation. Your doctor will inform you about this and you should act accordingly.

What are Hair Transplantation Methods?

There are two hair transplant methods used today. One of them is Follicular Unit Transplantation, abbreviated as FUT.

n this method, hair follicles are taken from the donor area as a strip. then it is transported as a strip. Meanwhile, an incision is made in the donor area. This can leave scars. The hair is transferred to the area to be transplanted as a strip.

The second method is Follicular Unit Extraction, abbreviated as FUE. In this method, grafts are taken one by one from the donor area. The healthiest ones are selected and transferred to the relevant area.

Our clinic, which serves you as a FUE hair transplant in Istanbul, offers permanent solutions to your hair problems.

How does Hair Transplantation Done?

Before hair transplantation, a preliminary interview is made with the patient. This process also includes examination. In the meantime, hair analysis is taken from the person and some blood tests are performed. These show how fit the person is.

If the tests have shown the patient's suitability, the anterior hairline is drawn. Then, drawings are made about how many grafts will be planted in which region and how many grafts will be taken from which region.

After local anaesthesia is applied to the area, the grafts are taken one by one. After they are arranged in a special plane, which ones are suitable for planting are examined. For hair transplant Istanbul, tiny channels are opened in the area where the hair transplant will be done.

These are the size of the grafts and facilitate attachment.

Our clinic offers you the best service by offering accurate graft counts and realistic prices. In the event of an emergency, there is the capacity to make the necessary intervention. Our fully equipped clinic pays attention to the sensitivity of patients.

Which Hair Roots Are Used in Hair Transplantation?

The nape region is generally used as a donor when performing hair transplantation. However, there may not be enough donors in this region in every patient.

In this case, the beard, chest and leg areas of the person are examined and donor areas are determined. With its expert teams and the technology it uses, our clinic has advanced solutions as hair transplantation Turkey.

How Much Are Hair Transplant Prices?

Hair transplantation procedures are performed individually. In addition, FUT hair transplant Turkey cost is not equal to FUE. Therefore, prices may vary according to each patient.

The number of grafts to be transplanted to the patients is a situation that affects the prices. Increasing this will also increase the required time. Therefore, if you want to have a hair transplant, you should contact and inform. It offers advanced solutions with its expert teams and advanced technology. Accurate graft counting is done and realistic prices are offered to you.

How to Choose Hair Transplant Clinic in Turkey

There are hundreds of companies that perform hair transplant operations in Turkey. There are some issues that we need to pay attention to to choose among so many companies and to get the best result. Professional team, use of high technology, the limited number of operations, use of microscope are some of the factors that are effective in choosing.

Determination of Personalized Hairline

Characteristic face shapes and ages of people are very important in determining the hairline. It is especially important for a natural look after a hair transplant. What is considered in determining the hairline?

  1. The age of the person and the size of the implanting area.
  2. The starting and ending points of the person's facial muscles (implanting hair grafts into the facial muscles cannot be done because when you laugh or are surprised, your muscles also move and these grafts that are planted in the muscles also move up and down, disrupting the naturalness.
  3. Planning according to anatomical appearance and golden ratio balance.
  4. Balance control with millimetric meter and laser tool.
  5. Creating a hairline closest to the natural one without being completely straight or very recessed.
  6. Desires and expectations of the person.

Professional Team

Hair transplantation is teamwork. The team has to be both successful and educated in hair transplantation also have a conscientious responsibility. The most important key to success in hair transplantation is the team is trained health workers who are successful in their field and have proven themselves by working in this business for years.

Use of High Technology

The use of high-tech products is a factor that increases the success of hair transplantation. In today's technology, companies must have all the innovations of technology in the field of hair transplantation to make hair transplantation more comfortable and to get the highest efficiency. For example, in the past, local anesthesia was performed with only a needle. Now, the pain felt by the person is eliminated as much as possible by using the needle-free painless anesthesia method. With the FUE Sapphire method, denser implantation can be also with the DHI method provides the opportunity to implant between the existing hairs without shaving. Technology has a very important role in hair transplant operations.

Graft vs. Hair Strands

In some countries, especially in Spain and South Korea, the number of grafts and hair strands are introduced differently, but in Turkey, hair transplantation grafts are counting over the grafts.Graft means the follicle that contains the hair strands. There may be 1-2-3 or even 4 hair strands in 1 graft. This hair strand number is related to the quality of the hair follicles in the donor area. However, taking these grafts together with grouped hair strands increases the quality of the work and the coverage of the implanted grafts.

Limited Number of Operations

Hair transplantation operations should be planned completely personally and should be done with special attention.

Hair transplantation procedures performed in some clinics with a high number of daily operations reduce the quality and have a direct negative impact on the result. Some clinics receive an average of 20-30 operations per day. Some companies carry out 1-3 operations per day and work as a boutique. Of course, the most important thing here is the being skilled and conscientious working principle of the team of doctors and nurses who perform the operation. For this reason, we recommend you choose clinics that have a limited number of operations that can provide you with more specialized services and that work as boutiques.

Use of Microscope

Another procedure that we give great importance to and carefully perform in hair transplantation in Turkey is the separation of the extracted follicles according to the number of hair strands with a microscope.This separation process is a major factor to provide a much more natural look after transplantation and not being understood by someone else that hair transplantation has been done.

How is this process performed?

While the follicles extracted from the donor area are counted one by one, they are also divided into groups according to the thickness and the number of hair strands. These separated hair follicles are kept in a special solution in another area one by one and are ready for implantation.

Why is a microscope used in hair transplantation?

Graft quality and the number of grafts in the donor area vary from person to person. We separate the grafts using a microscope because when the single roots are implanted into the hairline border, it allows us to obtain a much more natural look.

If the grafts, which contain multiple hair strands, are implanted into the front hairline border an unnatural look is formed, we perform this process carefully to each of our customers, based on our experiences.

Cost Per Graft

Hair transplant clinic in Turkey have a general opinion of this issue. At Long Hair Center, we do not apply a cost policy based on the number of grafts, as we are not a money-oriented or money-first company. We aim to achieve the best result by working with the maximum number of grafts for each customer with the standard pricing policy. A good hair transplant center should always focus on the happiness of the person who will have the hair transplant.

Donor Area In Hair Transplant

In hair transplantation, the donor area is the place where the roots are taken. Donor areas for hair transplantation are the nape and beard. The nape donor area, where the roots closest to the hair are located, has always been the first choice. In cases where the nape area is insufficient, the roots in the beard are applied.


With the analyzes made before hair transplantation, it is determined how many roots are needed to cover the area where the hair is sparse. After this determination is made, the donor areas where the roots will be taken are examined. After examining the quality and final condition of the roots in these regions, the roots are targeted.

In this process, priority is given to removing hair follicles from the nape. If it is not possible to reach the number from the nape area to cover the sparse area in the hair, the roots in the beard are targeted.

While taking the roots from the donor area, it is very important that this area is not exposed to any visible dilution. In this way, taking the roots without diluting them will make it easier to obtain a more natural look.

How To Get Roots From The Donor Area?

In targeted hair transplantation, the roots are removed one by one from the donor areas with a micro motor. When taking roots from the donor area, double roots should be taken in double form and triple roots should be taken in triple form.

The point to be considered in the root removal process is that the punch, which is the micro motor tip, is suitable for the thickness and length of the roots to be taken. It is very important to choose the punches in various thicknesses such as 0.7, 0.8, 0.9 according to the thickness and length of the roots. Not choosing the right size of the punch may cause the roots to be broken and damaged during removal.

In this way, the roots are not damaged during the extraction process and unnecessary permanent scars are prevented. After the roots are removed, they should be immediately taken into special solutions and their contact with the outside environment should be cut off until the planting stage.

What Should Be Done If The Number And Quality Of Roots In The Required Region Is Not At The Required Level?

If roots cannot be found at the desired level in the nape donor area, it is checked whether the roots in other donor areas are at the desired level. After these analyzes, if there are desired roots in these regions, it is used for reinforcement in other areas. If the desired roots cannot be found in these areas, the patient should be informed that a second hair transplant session may be required. In this case, an operation at the desired level is performed in at least two sessions.

In order to obtain the desired result from the operation, it is very important to remove the targeted roots from the donor areas without any damage. It is impossible for the damaged roots to give the desired results during the extraction of hair follicles.

What is the Best Hair Transplant Technique?

Hair transplantation technique is determined by the doctor according to the type of hair loss of the person. Today the most used hair transplantation techniques:

  1. FUE Hair Transplant Technique
  2. DHI Hair Transplantation Technique

Both techniques given above are the most advanced technique used today in terms of technology. Hair transplantation planning and technique should be done individually. After being examined by your hair transplant specialist, it becomes clear which technique is suitable for your procedure. In addition to the hair transplantation technique, unshaven or shaved hair transplantation can be also planned and performed individually. Hair transplantation technique will be determined correctly after the doctor's examination. You can safely perform the hair transplant technique that your doctor seems suitable.

Hair Transplantation with FUT Method.

FUT method is the oldest hair transplantation method in the history of hair transplantation. In this method, in which a small surgical procedure is performed, the scalp is cut and removed in strips from the donor area, which consists of genetically stronger, non-shedding hair. With the FUT method, enough grafts cannot be taken from the donor area and the stitch scar remains, so it is not preferred that much in hair transplantation.

Hair Transplantation with FUE Method

FUE method is the most advanced graft extracting method after the FUT hair transplantation method. With the help of this method, which can be performed on all people, the maximum grafts extract and transplantation can be performed. In the FUE method, no incision is made during the extraction, so the damage to the donor area is minimized. After the healing process, the donor area will have its natural look. In the FUE method, the grafts are extracted healthily with the help of micromotor and punch, and it allows us to extract 3 times more grafts with much less damage compared to the FUT method. FUE method is just the name of the extracting process, implantation method and techniques have other names. Today, the Sapphire hair transplant method is called FUE inaccurately. We need to make a good distinction in this regard.

Hair Transplantation with Robotic FUE

Robotic FUE hair transplantation is the process of extracting grafts one by one by robots with the help of devices.

We do not see this method as very effective, but robotic hair transplantation, which we see as a marketing and sales strategy, is not recommended for everyone as it extracts less hair than micromotor by hand.

DHI Hair Transplant

Hair transplantation techniques develop and evolve in their natural process. DHI hair transplant technique is a technique used many years ago. Nowadays its popularity has increased but the purpose and usage areas of this technique vary. The DHI hair transplant technique is a method developed to make implantation between existing hairs (without shaving the hair) more comfortable and to be used in some special cases. Nowadays, there is a misconception that we will get better results if DHI hair transplantation is performed. DHI operations have some disadvantages. For this reason, it is not a hair transplant method that can be performed for everyone.

Although many companies present this hair transplant method as the latest technology and the best hair transplant method, this is not the case. For your hair transplant result to be good, the doctor and his team must be experienced and skilled in this field. Regardless of the method, we regret to state that your results will not be good if your doctor and his team are not experts in their work and do not work in a coordinated way. With the help of hair transplantation techniques, it is not enough to achieve a natural and beautiful look by itself. Since this is a handicraft procedure, it is completely proportional to the workmanship. Please ask your hair transplant specialists which hair transplant technique is the best for your result and trust them.

Where should I have a hair transplant?

We all wish to have a dense and natural-looking hair , especially when it comes to hair transplant. So , is our donor area matching all of the requierments to provide us a spectecular look after the surgery? Hair graft type , the number of the grafts , graft density and a lot more factors have the largest share to determine the outcome from your hair transplant. Also , total number of the surgery sessions you have to go through is determined by the hair graft quality of your donor area.

1 Session-Transplant

The number and the quality of the hair grafts must be high enough to perform and finish the surgery in one session. Surgeries are planned according to the number of the grafts. Generally , it’s possible to perform transplants with maximum density in one session. We also perform additional pre-surgeries to increase the number of the hair grafts around your crown area and front line. All of those procedures and phases are planned according to the number of the hair grafts taken out of the scalp. A succesful hair transplant must be unnoticable , which requires enough of hair grafts in a certain quality to look natural.

2 Session-Transplant

As always , it’s quite necessary to make a personalized hair transplant plan. In some very rare cases that the number of the grafts is not enough to cover the bald area , a secondary session is recommended. The most common and important concern about hair transplant is a strong , dense and natural look. Trying to cover a largely bald area with insufficient number of hair grafts would come out with a bad looking result , because the grafts will be planted sparsely. This is not an acceptable way of performing a surgery. So we recommend 2-session surgeries in those cases.

Is it possible to transplant the hair into the muscles?

The beginning of hairline is one of the most important factors of a natural looking hair transplant. Face muscles are the beginning of origin spots of the hair follicles to be transplanted. There is no hair transplant onto/into the face muscles to avoid having the transplanted hair moving as the face muscles move separately. Facial expressions make the face muscles move , so it would ruin the good natural look whenever the face is to be smiling , laughing , frowning and etc.

Drawing the Hairline

There are some important things to be considered to draw the hairline. Hairline is exceptionally important for its function that it connects the face to the hair. So in that sense , hairline must be drawn so perfectly that it fits its place with a natural look. These are the factors to be taken into the consideration to draw the hairline:

  1. Face muscles
  2. Golden ratio
  3. Age (Hairline shape and position is highly affected by the age. A 50 year-old person cannot be expected to have the same hairline that a 20 year-old person has. Hairline tends to be more curved and thinner at older ages.
  4. Depending on the number of the follicles taken out of donor area , the midline can be repositioned to keep the transplanted area either larger or smaller , to determine however dense it’s desired to be.
  5. The wideness of the transplanted area determines the beginning spot of the hairline. Depending on its wideness , the hairline can be repositioned forwards or backwards.

The Clinic That Accepts Crypto-Payments

What Is Cryptocurrencey?

Cryptocurrency is a digital-virtual-type of a currency which can be used for swap , exchange and a lot more different transactions. Some say that it’s the currency of the future. Cryptocurrencies are known by a lot of people around the world nowadays. They got the attentions of governments , international companies and even local people who are not involved to any type of large-scale economic activities. Though , cryptocurrencies are still not completely discovered , which means there are also a lot of people with none or just enough information about cryptocurrencies.

Cryptography is the most common way to verify the transactions with high safety. In this whole process , nothing has a physical equivalent.Just like cryptocurrencies , transactions with debit and/or credit cards also include virtual currency ; they only make changes in between sender’s and receiver’s account information. Cryptocurrencies work just the same way , except being under any centralized governmental authority. This is also making cryptocurrencies safer.

Long Hair Center Accepts Crypto-Payments

Since the cryptocurrencies have become a gamechanger in economic systems , we started off thinking that we should do something about it. Our clients who are coming from countless different countries don’t want to carry high amouts of cash , so they usually make the payment with credit or debit cards. Unfortunately , taxes and fees for internatioal transactions are high , but there’s this new payment method coming to the forefront : Cryptocurrencies. This allows our clients to make their payments without going through a lot of unnecessary extra taxes and bank commissions.

When and how do we get the payments?

Our clients can make the payments throughout their cold wallets on surgery day , scanning our QR code. This was a little exciting and surprising for both sides at the first place. Payment speed and transaction safety are incomparably higher , so the feedbacks we got were amazing.

What is a “Coin”?

Coins are virtual cryptocurrencies that are used for different types of transactions and payments. There is a lot of different coins which were mentioned to be the biggest investment tools in near future. World’s biggest companies are stocking different coins. Bitcoin is standing out as the most valuable coin , followed by many others such as Etherium , Litecoin and Ripple.

Global Companies Allowing Payments in Crypto


In March 2020 , when the masks were just beginning to cover our faces , Starbucks has joined to crypto-payment system.You can put some credit into your Starbucks account by transferring your cryptocurrency to the app.

Whole Foods

What’s making Whole Foods special for cryptocurrencies is that it’s a sub-brand of Amazon. Though , Amazon is not accepting crypto-payments and it doesn’t seem like it’s going to accept any soon. It’s quite interesting that Amazon sub-brands are accepting crypto-payments when Amazon itself is not.


As one of the supporters of Bitcoin from the very beginning , Microsoft has been accepting crypto-payments for software purchases since 2014. Crypto-payment option is also avaliable on Xbox online store.

Nutrition After Hair Transplant

Nutrition after hair transplantation has an important role in the hair growth process. Rather than turning to supplements, it is more beneficial to consume natural foods that provide vitamins that will be beneficial for our hair. Therefore, every food we consume will have an effect on the transplanted hair.

So what food should I eat?

  • B-vitamin complex products: Chicken, red meat, bananas, avocados, brown rice, nuts and eggs, which are rich in vitamins such as B-7 (biotin) B-12.

Some foods rich in zinc: Lamb, chickpeas, shrimp, cereals, spinach and fish.

  • Iron: Iron deficiency is also a factor in hair loss. Especially in women, we often encounter shedding due to iron deficiency and B12 deficiency in the blood.

Foods rich in iron: Spinach, beans, beef, oysters and beef liver.

  • Vitamin E: Vitamin E is a type of vitamin that helps us a lot in wound healing and in softening and nourishing the injured tissue. You can use oils with vitamin E for wound healing in the donor area.

Foods rich in vitamin E: Almond, avocado, sunflower seeds, spinach.

  • Vitamin C: Vitamin C, which acts as an antioxidant, has an active role in the healing of wounds. It also has an oxidative effect on stress-related spills.

Foods rich in vitamin C: Pepper varieties, broccoli, kiwi, berries.

Of course, if you have a tendency to cholesterol ratio, blood pressure and diabetes while consuming these foods, create your diet in accordance with this situation.

You should not eat too much oily food. Oily foods can cause acne on the skin, as well as cause inflammation due to acne.

After the operation, we should stop eating spicy foods for 10 days as it increases the itching.

We also need to reduce the amount of salt in the food, as it causes edema in our body by retaining water.

You can also review our article on Sexual Intercourse After Hair Transplant.