Diet And Sports After Hair Transplantation

After hair transplant surgery, the process is not over. As with any medical procedure, recovery is key to achieving the desired results. Many patients are eager to return to their usual habits, but making certain changes — especially regarding diet and physical activity — can greatly enhance the final outcome.

Diet

Alcohol and smoking should be avoided, as they reduce blood flow and slow down recovery. Drinking plenty of water is essential to help reduce edema. It’s also important to focus on a nutrient-rich diet to support hair growth.

Vitamins A, B, C, D, and E all play a role in hair health. Among them, vitamin B is especially beneficial for nourishing the hair and follicles. Foods like egg yolk, meat, almonds, and peanuts are excellent sources.

For vitamin D, consider adding oranges, eggs, and fish to your meals. Vitamin E, found in olive oil, spinach, and cabbage, helps wounds heal faster. Milk, butter, and cheese provide vitamin A, which supports cell and tissue repair. Citrus fruits like oranges, lemons, and grapefruit are rich in vitamin C and aid wound healing. A protein-focused meal plan that includes these vitamins can make a noticeable difference in recovery.

Sports

Whether for health or hobby, physical activity is an important part of many people's lives. However, after hair transplantation, not all types of sports are safe.

Intense exercise raises heart rate and blood pressure, which can increase bleeding and slow recovery in the transplant area. Sweating also interferes with proper healing. Activities like bodybuilding, football, or martial arts can cause excessive sweating or even impact to the head, both of which are risky.

Instead, light walking or gentle stretching exercises are recommended in the early phase of recovery.